10 Gifts To Give Yourself Now

10 Gifts To Give Yourself Now

In previous podcast episodes, I have mentioned that I don’t go crazy on Black Friday. I go to a few stores with my mom around 9am. I’m not going to wake up mad early after a day of eating and drinking to give someone The People’s Elbow for a curved TV. Nope. Not... Read more
The Self-Care Recipe You Need To Implement Now

The Self-Care Recipe You Need To Implement Now

The holiday season is here and now more than ever we need to take care of ourselves to avoid being overwhelmed, among other things. While this self-care recipe was created for the holiday season, you can use it at any time. Similar to when you have a craving for sweet... Read more
Doing This Will Prevent Self-Sabotage

Doing This Will Prevent Self-Sabotage

It’s so easy to sabotage ourselves that, at times, we don’t know when it’s happening because it shows up in a disguise that isn’t easily detected. For example, it’ll show up disguised as procrastination, perfectionism, overthinking, being overly cautious,... Read more
5 Ways To Get Back To Your High Vibrating Self

5 Ways To Get Back To Your High Vibrating Self

What happens when we put tons of work into our spirituality but something happens to throw us off our A game? That time period where we just need to heal, cope, and plan. This can be from a myriad of situations, such as the result of a major life event, being fired... Read more