by Tia Johnson | Nov 26, 2018 | Transformation
A follow up to post 5 Truth Bombs That Will Speed Up Your Transformation Process, we are going to look at the lies (whether we realize it is a lie or not) we tell ourselves that delays or brings to a screeching halt our growth. The thing about a lie when it comes to... Read more
by Tia Johnson | Nov 21, 2018 | Energy
The holiday season is here and now more than ever we need to take care of ourselves to avoid being overwhelmed, among other things. While this self-care recipe was created for the holiday season, you can use it at any time. Similar to when you have a craving for sweet... Read more
by Tia Johnson | Nov 12, 2018 | Transformation
One of the first things people will learn about me is that I’m a chronic over-thinker. I don’t mean to be that way, I am getting better, but I believe it’s due to my active imagination. When it’s something I’m passionate or curious about, I tend to go down the rabbit... Read more
by Tia Johnson | Nov 5, 2018 | Energy
It’s so easy to sabotage ourselves that, at times, we don’t know when it’s happening because it shows up in a disguise that isn’t easily detected. For example, it’ll show up disguised as procrastination, perfectionism, overthinking, being overly cautious,... Read more