5 Lies That Stunt Our Growth

5 Lies That Stunt Our Growth

A follow up to post 5 Truth Bombs That Will Speed Up Your Transformation Process, we are going to look at the lies (whether we realize it is a lie or not) we tell ourselves that delays or brings to a screeching halt our growth. The thing about a lie when it comes to... Read more
The Self-Care Recipe You Need To Implement Now

The Self-Care Recipe You Need To Implement Now

The holiday season is here and now more than ever we need to take care of ourselves to avoid being overwhelmed, among other things. While this self-care recipe was created for the holiday season, you can use it at any time. Similar to when you have a craving for sweet... Read more
Doing This Will Prevent Self-Sabotage

Doing This Will Prevent Self-Sabotage

It’s so easy to sabotage ourselves that, at times, we don’t know when it’s happening because it shows up in a disguise that isn’t easily detected. For example, it’ll show up disguised as procrastination, perfectionism, overthinking, being overly cautious,... Read more