If we ever want to understand our actions, thoughts, and situations we experience, understanding, and evaluating our chakras are a great start. Chakras, the spinning energetic wheels within us are connected to each other and need to be nurtured. In other words, if one chakra is “off”, then another chakra is also “off.” Our chakras give us insights into what is going on with us. For example, throat physical issues are almost always related to us not speaking up enough for ourselves or not being as expressive as we should be.

As a result, there is a block spiritually that shows up physically as an issue that needs to be removed, sometimes medically. For those reasons, and more, I’ve created a chakra post series as a resource for knowing, understanding, evaluating, and nurturing your chakras. This resource also includes correspondences like which organs, colors, crystals, and foods are related to the chakra. Use the below information to combine using what’s recommended and consciously think about your chakra as your doing so. You may even want to get a check-up on the glands and organs below.

The Chakras: Solar Plexus Chakra | Tia Johnson


Above the navel, below the chest


Pancreas, adrenals, stomach, liver, gallbladder, nervous system, muscles




Citrine, gold topaz, amber, tigers eye, gold calcite, gold






Yellow-colored foods, foods beneficial to the glands and organs


Self-worth, personal power, sense of identity, determination, self-control, sense of humor, will power, radiance, self-empowerment, sense of purpose

Malfunction Indicators

self-centered, need to take care of others, no sense of identity, digestive problems, hate, anger, power imbalance, diabetes, liver disease, ulcers, stomach issues, spleen issues

The Chakras: Solar Plexus Chakra | Tia Johnson

Solar Plexus Chakra Affirmation

I honor the power within me and wield it appropriately. I have the power to do great things. I have the power to be the best version of myself. I have the power to live my truth.

Proactive Ways To Keep The Solar Plexus Chakra Balanced

Practice standing up for yourself, establishing boundaries, not taking yourself too seriously, dress like you care, take up space, exercise. Also, dance with an emphasis on the hips. Get comfortable saying, “No” and not feeling guilty about it or protecting your energy/sanity. Don’t over-explain yourself.

The Chakras: Solar Plexus Chakra | Tia Johnson

About Tia Johnson

Based in Philadelphia, Tia is an intuitive healer, international speaker, and best-selling author. Tia loves helping spiritually centered people crack the code of their intuitive gifts & overcome energetic blocks. For close to a decade, Tia has spoken to thousands of people nationally and internationally at several events, such as the Mind, Body, Spirit Expo, DivaGirl and Women's Empowerment Conferences, and empowerment cruises. Discover more at TiaMarieJohnson.com