If we ever want to understand our actions, thoughts, and situations we experience, understanding, and evaluating our chakras are a great start. Chakras, the spinning energetic wheels within us are connected to each other and need to be nurtured. In other words, if one chakra is “off”, then another chakra is also “off.” Our chakras give us insights into what is going on with us. For example, throat physical issues are almost always related to us not speaking up enough for ourselves or not being as expressive as we should be.
As a result, there is a block spiritually that shows up physically as an issue that needs to be removed, sometimes medically. For those reasons, and more, I’ve created a chakra post series as a resource for knowing, understanding, evaluating, and nurturing your chakras. This resource also includes correspondences like which organs, colors, crystals, and foods are related to the chakra. Use the below information to combine using what’s recommended and consciously think about your chakra as your doing so. You may even want to get a check-up on the glands and organs below.
Above the navel, below the chest
Pancreas, adrenals, stomach, liver, gallbladder, nervous system, muscles
Citrine, gold topaz, amber, tigers eye, gold calcite, gold
Yellow-colored foods, foods beneficial to the glands and organs
Self-worth, personal power, sense of identity, determination, self-control, sense of humor, will power, radiance, self-empowerment, sense of purpose
self-centered, need to take care of others, no sense of identity, digestive problems, hate, anger, power imbalance, diabetes, liver disease, ulcers, stomach issues, spleen issues
Solar Plexus Chakra Affirmation
I honor the power within me and wield it appropriately. I have the power to do great things. I have the power to be the best version of myself. I have the power to live my truth.
Proactive Ways To Keep The Solar Plexus Chakra Balanced
Practice standing up for yourself, establishing boundaries, not taking yourself too seriously, dress like you care, take up space, exercise. Also, dance with an emphasis on the hips. Get comfortable saying, “No” and not feeling guilty about it or protecting your energy/sanity. Don’t over-explain yourself.